Summer hydration helps keep UTIs away

Summer hydration helps keep UTIs away

Summer is on its way. Staying hydrated is key to good health, particularly for your urinary tract.

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New guidelines support ellura Intimate formulation

New guidelines support ellura Intimate formulation

New guidelines say YES to proven PAC ingredient and NO to d-mannose and others, citing proven non-antibiotic benefit for UTI prevention.

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3 things not to say to someone who gets frequent UTIs
Spring clean your health

Spring clean your health

Spring clean your health

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Master your self-care routine

Master your self-care routine

It can mean a lot of different things, but mostly it’s taking care of your physical and mental well-being. Focus on less, but with more intention. 

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Safe and proven way to stop UTIs that’s not an antibiotic

Safe and proven way to stop UTIs that’s not an antibiotic

Antibiotics are a must for treatment! But for UTI prevention, think twice.

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When Peeing Isn't Enough to Ward off Urinary Tract Infections

You’re obviously already doing that and still suffering from painful UTIs. 

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Vaginal health is a (pH) balancing act

Vaginal health and urinary tract infections (UTIs) - What's the connection?

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19 ways to take on 2019 like a boss

Lose weight, run more, eat less, etc. We all make the same New Year’s resolutions, afterall the change in calendar year is a great opportunity to set new goals. They  may soon fade, but how about making simple changes in life that help us get through every day with less stress and more positivity.

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Season’s Greetings from the bathroom? NOT!! Don't let your bladder get in the way of the holidays.

From ‘ho–ho’ to ‘uh-oh’. The holidays are stressful enough without your bladder getting in the way. Tips for keeping urinary tract in check (and UTIs away) 

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